The last time I played netball was a VERY long time ago so it was with some trepadition that I went to the “Back to Netball” session at the Heartlands School on Thursday 12 Jan.

It was a friendly group made up of women with different degrees of fitness which I was glad for. The coach took us through our paces with a simple warm up session before going through the basics, being careful to make sure those of us who were a little more rusty took it easy to begin with and sympathetic to those with specific problems. The hour flew by with the session being fun and the body getting a thorough workout.

I thoroughly recommend it and as it’s nearby, the walk to the school itself can be a nice little warm up!

Every Thursday from 7pm to 8pm, £3 per session. Enter from the community entrance just before Alexandra Palace railway station.

All ages all fitness levels welcome!